Exercise Myth #1: You don’t burn fat for 20 minutes during exercise.
By Rich Weil M.Ed., CDETransformation Weight Controlwww.transformationweightcontrol.com Exercise Myth #1: You don’t burn fat for 20 minutes during exercise.This is untrue. That’s why it’s called a myth! Essentially, it’s suggesting that you are burning all carbs and no fat until you reach 20 minutes. What happens in reality is this: at rest, your […]
Exercise Myth #1: You don’t burn fat for 20 minutes during exercise. Read More »