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The “E” Word. How Do I Make It Happen, and Once I Do, How Do I Keep It Going?

YES! A Calorie IS Just a Calorie!

Building Healthy and Positive Habits

Video! Me Ranting About Weight Loss Medication Bias!

Someone Told Me That Exercise Doesn’t Count Unless I Sweat a Lot

Cold-Weather Outdoor Exercise Clothing To Keep You Warm!

Navigating the Holiday Food Fest

The Reward Pathway in Your Brain and Control of the Pleasure of Food

Dopamine Receptors and The Association with Food Addiction That Leads to Weight Gain

Your Five Senses and Triggers for Food Cravings

Your Brain On Food!

How Neurotransmitters Work and Affect Eating Habits – The Whole Nine Yards!

How Neurotransmitters Work and Affect Eating Habits – A Primer!

I’m Considering Taking a Weight Loss Medication, What Do I Do First?

Self-Acceptance – A Journey of Compassion and Growth

Chronic Inflammation and Losing Weight

Ultra-processed: The Downfall Of the American Diet

Compounding-Pharmacies

Compounding Pharmacies: A New Place to Buy Weight Loss Medications?

How-to-Spot-Counterfeit-Weight-Loss-Medications-Sites

WATCH OUT: How to Spot Counterfeit Weight Loss Medication Sites

How-to-Find-Weight-Loss-Medications

How to Find Weight Loss Medications (GLP-1 Receptor Agonists Such As Zepbound, Wegovy, or Saxenda)

Managing Cravings for Sugar and Sweets

The New Weight Loss Formula: GLP-1 Medication & Lifestyle Change

The-Myth-of-Motivation-in-Weight-Loss

The Myth of Motivation in Weight Loss: What Really Works?

The DEF’s of Cognitive Behavior Therapy and Weight Loss – CBT Part 2 of 2

The ABC’s of Cognitive Behavior Therapy and Weight Loss – CBT Part 1 of 2

Assessing Health Risk: BMI, Waist-to-Hip Ratio, and Waist Circumference Explained

Mastering Resilience: Strategies for Overcoming Mental and Psychological Challenges of Losing Weight

Breaking Free from Maladaptive Perfectionism

Breaking Free from Maladaptive Perfectionism: A Key to Weight Transformation

Resilience and Determination: Essential Traits for Weight Loss Success

Cultivating Self-Compassion: A Strong Predictor of Weight Loss and Preventing Regain

Taking Control Over Food Craving Triggers: Rich’s Tapping Experiment for Better Control

Staying-on-Track

Staying on Track: Effective Relapse Prevention

The Secret to Weight Loss and Preventing Regain

Losing-Weight-and-Preventing-Regain-–-An-Athletic-Event

Losing Weight and Preventing Regain – An Athletic Event?

When’s-the-Best-Time-of-Day-to-Weigh-Yourself

When’s the Best Time of Day to Weigh Yourself?

Does it take 20 minutes to burn fat during exercise?

Managing Food Addiction

Muscle-Soreness

Muscle Soreness: What It Is and How to Help it

Cardio or Resistance Exercise First?

Effects-of-GLP-1-Receptor-Agonists

GLP-1 Receptor Agonists – The Science Behind the Success

More-on-Muscle-Loss-and-GLP-1-Receptor-Agonists

More on Muscle Loss and GLP-1 Receptor Agonists

How Exercise Shapes your Weight Control Journey

Weight Loss Medication Bias – A Letter to the Editor

How Often Should I Weigh Myself?

Can GLP-1 Receptor Agonists Boost Your Weight Transformation Journey?

Managing Side Effects of GLP-1 Receptor Agonists

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