Ultra-processed: The Downfall Of the American Diet
By Molly Wangsgaard, MS, RDN, LD, NSCA-CPT, CHWCTransformation Weight Control www.transformationweightcontrol.com The downfall of the American diet, and much of the diets around the world, can be summed up in one word – ultra-processed. Before I explain, it’s important to understand what unprocessed and processed mean. Unprocessed foods are whole foods. These are […]
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