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By Rich Weil, M.Ed., CDETransformation Weight Controltransformationweightcontrol.com As safe and effective as the new GLP-1 Receptor Agonists are at helping people lose weight, and they are indeed effective, it’s important to include lifestyle changes to complement the effects of the meds. That is, focusing on your diet/nutrition and physical activity/exercise. You will be well served […]

By Rich Weil, M.Ed., CDE Transformation Weight Control transformationweightcontrol.com   Here’s what to consider. Your weight will fluctuate from morning to night, and from day to day. This is a given. In our program, the fluctuation from morning to night was an average of 4.7 pounds. Weight fluctuates for many reasons from day to day.