See the Program Schedule below for dates and times of all of our online groups, webinars, and classes.

Click HERE for detailed descriptions of each event.

Click HERE and scroll down to register for any of our events.

1. 26-week Lifestyle Change Weight Control Group. This 75-minute weekly group is for anyone who has never been in any of our groups or for those of you who have participated in groups before but would like a fresh start. This is a group for you if you would like to lose weight or prevent regaining weight you’ve lost. You are welcome to join whether or not you are taking weight loss medication. A clinical psychologist, registered dietitian, and exercise physiologist run the group.
   
   
2. 12-week Weight Loss Medication Support Group is a 75-minute group for people who are making the transition to weight loss medications or just considering taking one. The transition can be challenging as you experience improvement in appetite regulation; that is, you feel full, your food cravings and obsessing about food has stopped, you leave food on your plate, you experience less food noise in your head, you receive compliments about your appearance, and so much more. Yes, we’ve added 15 minutes to the group!
   
   

3. 5-week Body Image Series. WE’VE ADDED 15 MINUTES SO THE GROUP RUNS FROM 6:00PM TO 7:15PM! Continuing on with the success of our previous 11 body image sessions, this 5-week series is designed to help individuals of all ages explore and improve your relationship with your body through the lens of self-compassion. Each week will focus on a different aspect of body image, offering you practical tools, reflective exercises, and supportive discussions to foster a healthier, more compassionate you!

4. Webinars. Single-session 75-Minute Online Webinars where professionals from the fields of psychology, behavior change, nutrition, and exercise, present topics in their area of expertise related to losing weight or preventing regain. Webinars are for individuals enrolled in the program as well as individuals not enrolled in the program. A new autumn line-up of 8 webinars will be announced on Tuesday August 27!
   
   
5. Exercise Class with Chris and Jamie Campagnola. This class is for beginners and experienced exercisers as well. It is a 45-minute online resistance training exercise class where Chris and Jamie will demonstrate and lead you through the exercises, and provide feedback and answer questions. They will show you how to perform resistance exercises with your own body weight or exercise tubing and bands.  

      6. 12-week Rainbow Follow-up Groups is for you if you have graduated from any of our programs and would like to lose more weight           or prevent regaining the weight you’ve lost. These 12-week “modules” restart every 12 weeks, offering you the  opportunity to                     renew as often as you like to continue treatment, or if you prefer, take some time off and check in later on when you feel you need           a tune-up. Some individuals religiously renew for one 12-week session once a year, while others have been with us continuously                 for more than a decade, some having attended more than fifty 12-week sessions! 

HAVE YOU LOST AND REGAINED WEIGHT BEFORE? Many of our participants have lost and regained weight multiple times, in some cases hundreds of pounds. We’re committed to helping you lose weight and prevent regaining it. Ninety-two percent of our participants lose weight, and over a 6-year period after our program, more than two-thirds continue to lose or prevent regaining the weight they lost.