by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control 1. Positive Attitude 2. Cognitive Flexibility through Cognitive Reappraisal 3. Embrace […]
By Rich Weil, M.Ed. CDEFounder and DirectorTransformation Weight Control “Maladaptive perfectionistic thinkers never feel as good about losing a pound
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control Dr. Albert Ellis, founder of Rational Emotive Behavior Therapy, always said
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control No one ever lost weight and successfully prevented regain by
