Have you ever felt isolated, shame stigma, prejudice, teased sad, confused, or lonely unable to succeed disappointed, angry like a failure judged or blamed like a food addict scared or defenseless permanently stuck out of control because of your weight?
If your answer to any of that is Yes, then join our community of participants who really “get it”, and a professional staff that will lead you every step of the way. Our staff are empathetic, experienced, knowledgeable, and understand the physical and psychological challenges of losing weight, preventing regain, sustaining the changes, and all the other weight-related problems that you’ve struggled with all your life, or all your adult life. We know how to help you, and we will. We are 100% committed to your success, well-being, and enjoying your life.

Find Which Group Suits You Best!

Transform Your Life with the
26-Week FRESH START-NEW BEGINNING Lifestyle Change Weight Loss Group
This 26-week session is for YOU if:
- you have participated in our programs before and are looking for a FRESH START
- you’re a NEWCOMER looking for a NEW BEGINNING
- you want to prevent regaining the weight you’ve previously lost
- you are, or are not, taking a weight loss medication
- you’re looking for the momentum to make it all happen!
Next Start Date: Monday June 2
Time: 6:00pm to 7:15pm ET
Fee: $50 per session
Learn More and To Register for the Waiting List:
26-Week FRESH START-NEW BEGINNING Lifestyle Change Weight Loss Group

Support Your Journey with the
12-Week Weight Loss Medication Support Group
This group is best for individuals who:
- Are taking weight control medications who want to lose more weight or prevent regaining the weight they’ve lost
- Are not taking a weight control medication but are considering it and want expert support
- WE DON’T KNOW OF ANOTHER SUPPORT GROUP LIKE THIS IN THE COUNTRY!
Next Start Date: The group is in progress, but it is OPEN ENROLLMENT so join the current group at any time!
Day: Every Tuesday evening
Time: 6:00pm to 7:15pm ET
Fee: $45 per session
Learn More: Weight Loss Medication Support Group

Maintain Weight Loss with the
12-Week Rainbow Follow-Up Group
This group is best for individuals who:
- Have participated in our program before
- Want to lose more weight with a supportive accountability group
- Are looking to prevent regaining the weight they’ve lost
- Are looking for a tune-up
Next Cohort Start Date: The group is in progress, but it is OPEN ENROLLMENT so join the current group at any time!
Day: Every Tuesday evening
Time: 7:20pm to 8:35pm ET
Fee: $45 per session
Learn More: Rainbow Follow Up Group
Current Webinars & Exercise Classes
*Register for 4 or more for a 20% discount through July 2025
You may have already noticed your strength in decline. Do you have trouble lifting items that used to be easy? Are activities of daily living such as walking down the street, climbing stairs,
carrying packages, or just getting out of a chair or off the sofa, or maybe even the toilet, harder than it used to be?
How about getting down and up off the floor? Are you dependent on others to do the heavy work for you? Are you having trouble with balance, falling, or your posture? Have you been told you have low bone density (osteoporosis or osteopenia)? Do you have a chronic disease such as diabetes, cardiovascular disease, or arthritis? If you answered yes to any of the above, then resistance training will help you.
We would go so far as to say that not only is it an imperative for everyone to perform resistance exercise and build strength and muscle, but it works no matter what your age. Everyone who performs resistance exercise gets stronger, and we do mean everyone, and it frequently only takes a few weeks! Research proves it!
Let Chris and Jamie show you how in your very own home. No gym required!
Let’s welcome Chelsea to our TWC family of webinars! Chelsea is a New York City-based personal stylist with a wealth of experience dressing folks from New York and beyond! Chelsea has her own business called GOOD LINES where she provides services such as personal shopping, vacation, wardrobe, event, and photoshoot styling, bridal edit and more!
For this webinar, Chelsea is going to pull out all the stops and teach you where and how to shop, dress, and complete your wardrobe with clothing that fits who you are and will help you feel your best!
You’ll learn about fabric, colors, fashion trends, working with what’s in your closet, shopping and dressing for all the stages of your weight loss journey, and how to feel empowered inside and out.
You put clothing on everyday! Let Chelsea help you fill your closet with a wardrobe that flatters you, fits your style, fits comfortably, and improves how you feel about you! Clothing can do that, and Chelsea will teach you how to make it happen.
Join Chelsea for a rewarding and informative wardrobe journey!
This workshop will help you learn how mindfulness can be applied to stress reduction, weight management, and healthy eating.
You will explore the connections between thoughts emotions, food, and stress, and how to eat mindfully without distractions.
Non-judgmental mindfulness will help improve your self-compassion (one of the top 3 factors in losing weight and preventing regain), decision-making in everyday situations including those related to health, food, and body weight.
The overall goal of the workshop is to help you establish a sustainable mindfulness practice for ongoing stress management and weight control.
Family dynamics and communication can take its toll on managing body weight at home. Many
spouses and partners want to help, they just don’t know how. It’s not uncommon for us to hear
stories about sabotage by a spouse or partner, not knowing how to communicate to your spouse or partner how you would like them to help you. Read More
We’re pleased to offer for the first time in the history of our program a healthy cooking demonstration with a health-care professional who not only is a fabulous cook, but is a health-care expert with excellent credentials who can show you how easy it can be to prepare healthy foods at home. Read More
Participating in art therapy doesn’t necessarily mean that you must be out of touch with your thoughts or feelings or experiences. Rather, it might provide a new visual perspective and solution on a problem you’ve been struggling with. Read More
In this webinar, Leigh Ann will use her considerable skills, using CE techniques, to help you learn how to manage the pain, trauma, and suffering you have all experienced for most, or all of your life, from the challenges of dealing with your body weight. Read More
In this webinar I’m digging deep to think of the myths I have heard the most of after all these years and not only will I identify them, but I will explain the science to you as to why they are
myths. Read More
GET STARTED TODAY!
Complete the form below to register for any of our groups, webinars, or classes.
Overwhelmed by the Choices?
Use our FAQ section or book a 10-minute complimentary intro session with Rich Weil to help you make that decision towards your weight loss success
12-week Weight Control Medication Support Groups: $45 per session.
26-Week Traditional Lifestyle Change Weight Control Group (losing weight and prevention of regain): $50 per session.
12-week Follow-up Rainbow Group Sessions: $45 per session.
Webinars are $30 unless you sign up for four or more webinars, in which case you pay only $25 per webinar, a 16% discount!
Exercise classes are $25 unless you sign up for four or more webinars, in which case you pay only $20 per exercise class, a 20% discount!
We accept all major credit cards, debit cards, or flex
Payment is made monthly based on the number of sessions conducted in that month. For example, if your group meets on Mondays and there are four Mondays in the month, then your payment would be for four sessions; likewise, if there are three or five Mondays in the month, then your payment would be for three or five sessions, respectively.
You will receive an invoice by email one week prior to the beginning of the new month. There is a link in the email to click on which takes you to a page where you can make your credit card payment. Payment is due within 7 days of receiving your invoice.
We do not accept insurance; however, your insurance provider may pay for your treatment once you submit your invoice to them. If they reimburse you, they must send the payment directly to you. Please be sure they do. We do not accept payment from insurance providers.
Yes, you are financially responsible for all sessions, even if you miss a session. Major holidays for us are a day off (New Year’s Day, Memorial and Labor Day, Thanksgiving, Christmas, and Yom Kippur). You will not be charged if your group falls on one of these holidays, and we extend your session by the number of groups missed for major holidays. Other religious holidays are not a day off.
Your commitment is for the entire session. Should you decide to withdraw before the group, Rainbow group, or body image series is complete, you will not be permitted to return to the program. We do not do this to be punitive. We do this because there will be times when you feel like dropping out (people feel that way occasionally with weight loss efforts – maybe you have too). We created this rule to help you stick with it. Over the years, participants have told us they felt like quitting but realized we were serious about treatment, and they thought twice about the consequences. Some even thanked us.