By Molly Wangsgaard, MS, RDN, LD, NSCA-CPT, CHWCTransformation Weight Control www.transformationweightcontrol.com The downfall of the American diet, and much of the diets around

by Rich Weil, M.Ed., CDETransformation Weight Controlwww.transformationweightcontrol.com Compounding pharmacies are special pharmacies that customize medications for a patient’s special needs. They are legal, and when

  by Rich Weil M.Ed., CDETransformation Weight Controlwww.transformationweightcontrol.com The shortage of, excessive prices, lack of insurance coverage, strong demand, and desperate consumers, has created the

Richard Weil, M.Ed., CDEFounder and DirectorTransformation Weight controlwww.transformationweightcontrol.com Finding GLP-1 receptor agonists such as Ozempic, Mounjaro, Victoza, Trulicity (all FDA approved for diabetes), or Zepbound,

Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Controlwww.transformationweightcontrol.com   Sugar addiction is very common and powerful. Sugar can be more addictive than cocaine in rats,

      by Richard Weil M.Ed., CDE Transformation Weight Controlwww.transformationweightcontrol.com When I first read the package inserts for Wegovy and Ozempic, both semaglutide and

By Richard Weil, M.Ed., CDE Transformation Weight Controlwww.transformationweightcontrol.com If you think you’re going to wake up one day and a wave of energy, commonly known

By Richard Weil, M.Ed., CDE Transformation Weight Control www.transformationweightcontrol.com A Brief History of Psychological Treatment Therapies for Weight Loss and Preventing Regain I. PSYCHOANALYSISIn the

By Richard Weil, M.Ed., CDETransformation Weight Controlwww.transformationweightcontrol.com I covered the first part of the ABCs of CBT in the blog, “The ABCs of Cognitive Behavior

by Richard Weil, M.Ed., CDEFounder and DirectorTransformation Weight Controlwww.transformationweightcontrol.com See images at the end of the post which illustrate and clarify some of the content. 

BUILDING RESILIENCEby Richard Weil, M.Ed, CDETransformation Weight Controlwww.transformationweightcontrol.com   Positive Attitude Optimism is strongly related to resilience Maintain a realistic appraisal of the negative Pay

by Richard Weil, M.Ed., CDEFounder and DirectorTransformation Weight Controlwww.transformationweightcontrol.com No one ever lost weight and successfully prevented regain by beating themselves up. “You can search