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The New Weight Loss Formula: GLP-1 Medication & Lifestyle Change

By Rich Weil, M.Ed., CDE
Posted: June 3, 2024

The-Myth-of-Motivation-in-Weight-Loss

The Myth of Motivation in Weight Loss: What Really Works?

By Rich Weil, M.Ed., CDE
Posted: May 24, 2024

The DEF’s of Cognitive Behavior Therapy and Weight Loss – CBT Part 2 of 2

By Rich Weil, M.Ed., CDE
Posted: May 22, 2024

The ABC’s of Cognitive Behavior Therapy and Weight Loss – CBT Part 1 of 2

By Rich Weil, M.Ed., CDE
Posted: May 22, 2024

Assessing Health Risk: BMI, Waist-to-Hip Ratio, and Waist Circumference Explained

By Rich Weil, M.Ed., CDE
Posted: May 10, 2024

Mastering Resilience: Strategies for Overcoming Mental and Psychological Challenges of Losing Weight

By Rich Weil, M.Ed., CDE
Posted: April 13, 2024

Breaking Free from Maladaptive Perfectionism

Breaking Free from Maladaptive Perfectionism: A Key to Weight Transformation

By Rich Weil, M.Ed., CDE
Posted: April 6, 2024

Resilience and Determination: Essential Traits for Weight Loss Success

By Rich Weil, M.Ed., CDE
Posted: April 6, 2024

Cultivating Self-Compassion: A Strong Predictor of Weight Loss and Preventing Regain

By Rich Weil, M.Ed., CDE
Posted: April 6, 2024

Taking Control Over Food Craving Triggers: Rich’s Tapping Experiment for Better Control

By Rich Weil, M.Ed., CDE
Posted: March 23, 2024

Staying-on-Track

Staying on Track: Effective Relapse Prevention

By Rich Weil, M.Ed., CDE
Posted: March 21, 2024

The Secret to Weight Loss and Preventing Regain

By Rich Weil, M.Ed., CDE
Posted: March 4, 2024

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