The DEF’s of Cognitive Behavior Therapy and Weight Loss – CBT Part 2 of 2
By Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control I covered the first part of the ABCs of CBT in […]
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Assessing Health Risk: BMI, Waist-to-Hip Ratio, and Waist Circumference Explained
By Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control See images at the end of the post which illustrate and
Breaking Free from Maladaptive Perfectionism: A Key to Weight Transformation
By Rich Weil, M.Ed. CDEFounder and DirectorTransformation Weight Control “Maladaptive perfectionistic thinkers never feel as good about losing a pound
Resilience and Determination: Essential Traits for Weight Loss Success
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control Dr. Albert Ellis, founder of Rational Emotive Behavior Therapy, always said
Cultivating Self-Compassion: A Strong Predictor of Weight Loss and Preventing Regain
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control No one ever lost weight and successfully prevented regain by
Taking Control Over Food Craving Triggers: Rich’s Tapping Experiment for Better Control
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control Distraction tasks are designed to direct your attention away from, take
Losing Weight and Preventing Regain – An Athletic Event?
by Richard Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control I’ve been an athlete all my life. Baseball, basketball, soccer, tennis,
When’s the Best Time of Day to Weigh Yourself?
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control In Transformation Weight Control we ask our clients to weigh on
Does it take 20 minutes to burn fat during exercise?
by Richard Weil, M.Ed., CDEFounder and Director Transformation Weight Control Exercise Myth: You don’t burn fat for 20 minutes during
Food Addiction?
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control “Any one of us could be an addict at any time.