The “E” Word. How Do I Make It Happen, and Once I Do, How Do I Keep It Going?
By Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control If you arrived at this blog by a link from the […]
Behavioral Intervention
Building Healthy and Positive Habits
by Richard Weil, M.Ed., CDEFounder and Director Transformation Weight Control Habits come in two flavors, 1) negative or maladaptive, and
The Reward Pathway in Your Brain and Control of the Pleasure of Food
Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control THE BEGINNING OF THE PATHWAYThe reward pathway in the brain plays a
Dopamine Receptors and The Association with Food Addiction That Leads to Weight Gain
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control In my blog, “Your Brain on Food!” I describe how the
Self-Acceptance – A Journey of Compassion and Growth
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control One of the most challenging parts of healing from the trauma
The New Weight Loss Formula: GLP-1 Medication & Lifestyle Change
When I first read the package inserts for Wegovy and Ozempic, both semaglutide and GLP-1 drugs for weight loss (see
The Myth of Motivation in Weight Loss: What Really Works?
If you think you’re going to wake up one day and a wave of energy is magically or spontaneously going
The DEF’s of Cognitive Behavior Therapy and Weight Loss – CBT Part 2 of 2
By Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control I covered the first part of the ABCs of CBT in
The ABC’s of Cognitive Behavior Therapy and Weight Loss – CBT Part 1 of 2
By Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control A Brief History of Psychological Treatment Therapies for Weight Loss and
Mastering Resilience: Strategies for Overcoming Mental and Psychological Challenges of Losing Weight
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control 1. Positive Attitude 2. Cognitive Flexibility through Cognitive Reappraisal 3. Embrace