Breaking Free from Maladaptive Perfectionism: A Key to Weight Transformation
By Rich Weil, M.Ed. CDEFounder and DirectorTransformation Weight Control “Maladaptive perfectionistic thinkers never feel as good about losing a pound […]
Behavioral Intervention
Resilience and Determination: Essential Traits for Weight Loss Success
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control Dr. Albert Ellis, founder of Rational Emotive Behavior Therapy, always said
Cultivating Self-Compassion: A Strong Predictor of Weight Loss and Preventing Regain
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control No one ever lost weight and successfully prevented regain by
Taking Control Over Food Craving Triggers: Rich’s Tapping Experiment for Better Control
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control Distraction tasks are designed to direct your attention away from, take
Staying on Track: Effective Relapse Prevention
By Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control A long blog but worth every word! Defining Relapse – Two