Building Healthy and Positive Habits
by Richard Weil, M.Ed., CDEFounder and Director Transformation Weight Control Habits come in two flavors, 1) negative or maladaptive, and […]
General Health and Wellness
Assessing Health Risk: BMI, Waist-to-Hip Ratio, and Waist Circumference Explained
By Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control See images at the end of the post which illustrate and
Muscle Soreness: What It Is and How to Help It
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control For some individuals, sore muscles are a reward after a hard
Cardio or Resistance Exercise First?
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control I’ll cut right to the chase. If you want to develop
How Exercise Shapes Your Weight Control Journey
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control It’s well known that exercise does not cause very much weight
Weight Loss Medication Bias – A Letter to the Editor
By Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control I was reading an article in the New York Times