How Neurotransmitters Work and Affect Eating Habits – The Whole Nine Yards!
by Richard Weil, M.Ed., CDEFounder and Director Transformation Weight Control There’s so much talk about neurotransmitters when it comes to […]
Maintaining Weight Loss
Ultra-processed: The Downfall Of the American Diet
By Molly Wansgaard, MS, RDN, LD, NSCA-CPT, CHWCRegistered dietitian nutritionist, certified personal trainer, certified group exercise instructor, and certified health
Managing Cravings for Sugar and Sweets
By Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control Sugar addiction is very common and powerful. Sugar can be more
The DEF’s of Cognitive Behavior Therapy and Weight Loss – CBT Part 2 of 2
By Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control I covered the first part of the ABCs of CBT in
The ABC’s of Cognitive Behavior Therapy and Weight Loss – CBT Part 1 of 2
By Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control A Brief History of Psychological Treatment Therapies for Weight Loss and
Mastering Resilience: Strategies for Overcoming Mental and Psychological Challenges of Losing Weight
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control 1. Positive Attitude 2. Cognitive Flexibility through Cognitive Reappraisal 3. Embrace
Breaking Free from Maladaptive Perfectionism: A Key to Weight Transformation
By Rich Weil, M.Ed. CDEFounder and DirectorTransformation Weight Control “Maladaptive perfectionistic thinkers never feel as good about losing a pound
Resilience and Determination: Essential Traits for Weight Loss Success
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control Dr. Albert Ellis, founder of Rational Emotive Behavior Therapy, always said
Cultivating Self-Compassion: A Strong Predictor of Weight Loss and Preventing Regain
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control No one ever lost weight and successfully prevented regain by
Staying on Track: Effective Relapse Prevention
By Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control A long blog but worth every word! Defining Relapse – Two