Redefining Obesity
by Richard Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control In January of this year a 42-page article titled, “Definition and […]
Weight Control
Is Obesity a Disease?
Is Obesity A Disease? by Richard Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control The answer is an unequivocal YES. This
My Belly Feels Full but My Mind Is Still Hungry
My Belly Feels Full but My Mind Is Still Hungryby Richard Weil, M.Ed., CDEFounder and Director – Transformation Weight Control
The “E” Word. How Do I Make It Happen, and Once I Do, How Do I Keep It Going?
By Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control If you arrived at this blog by a link from the
YES! A Calorie IS Just a Calorie!
By Rich Weil, M.Ed. CDEFounder and DirectorTransformation Weight Control This is an issue that people argue about all the time.
Building Healthy and Positive Habits
by Richard Weil, M.Ed., CDEFounder and Director Transformation Weight Control Habits come in two flavors, 1) negative or maladaptive, and
Video! Me Ranting About Weight Loss Medication Bias!
by Richard Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control I had a Zoom call recently with a program member who
Someone Told Me That Exercise Doesn’t Count Unless I Sweat a Lot
by Richard Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control Nope! That’s not true! Some people just don’t sweat as much
Cold-Weather Outdoor Exercise Clothing To Keep You Warm!
by Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control What you need to know: Cotton Kills! When it gets wet
The Reward Pathway in Your Brain and Control of the Pleasure of Food
Rich Weil, M.Ed., CDEFounder and DirectorTransformation Weight Control THE BEGINNING OF THE PATHWAYThe reward pathway in the brain plays a