ONLINE WEBINARS, EXERCISE CLASSES,
& OUR 8-WEEK BODY IMAGE SERIES!
Our Brand New 2025 Winter/Spring Webinar Schedule is Here!
Browse all that we’re offering, download our
detailed brochures, and imagine all the possibilities!
We’re super excited about the range of webinars to assist you in
your weight loss journey… emotionally, psychologically, and physically!
Everyone is welcome, whether you’re currently enrolled in
the program, you’re a graduate, and even if you’ve never joined us.
Register at the bottom of the page. When we receive your registration,
you will receive an invoice you can click on to pay for the webinar.
Search for A Class!
RESISTANCE EXERCISE CLASS
WITH CHRIS & JAMIE CAMPAGNOLA
Thursday, January 30
6:00pm to 6:45pm ET
Fee: $25
You may have already noticed your strength in decline (no one’s getting stronger as they age if they don’t do resistance exercise!). Do you have trouble lifting items that used to be easy? Are activities of daily living such as walking down the street, climbing stairs, carrying packages, or just getting out of a chair or off the sofa, or maybe even the toilet, harder than it used to be?
How about getting down and up off the floor? Are you dependent on others to do the heavy work for you? Are you having trouble with balance, falling, or your posture? Have you been told you have low bone density (osteoporosis or osteopenia)? Do you have a chronic disease such as diabetes, cardiovascular disease, or arthritis? If you answered yes to any of the above, then resistance training will help you.
We would go so far as to say that not only is it an imperative for everyone to perform resistance exercise and build strength and muscle, but it works no matter what your age. Everyone who performs resistance exercise gets stronger, and we do mean everyone, and it frequently only takes a few weeks! Research proves it!
Let Chris and Jamie show you how in your very own home. No gym required!
LOOKING, FEELING, & DRESSING YOUR BEST
WITH CHELSEA HOLLENBECK
Thursday, February 20
6:00pm to 7:15pm ET
Fee: $35
Let’s welcome Chelsea to our TWC family of webinars! Chelsea is a New York City-based personal stylist with a wealth of experience dressing folks from New York and beyond! Chelsea has her own business called GOOD LINES where she provides services such as personal shopping, vacation, wardrobe, event, and photoshoot styling, bridal edit and more!
For this webinar, Chelsea is going to pull out all the stops and teach you where and how to shop, dress, and complete your wardrobe with clothing that fits who you are and will help you feel your best!
You’ll learn about fabric, colors, fashion trends, working with what’s in your closet, shopping and dressing for all the stages of your weight loss journey, and how to feel empowered inside and out.
You put clothing on everyday! Let Chelsea help you fill your closet with a wardrobe that flatters you, fits your style, fits comfortably, and improves how you feel about you! Clothing can do that, and Chelsea will teach you how to make it happen.
Join Chelsea for a rewarding and informative wardrobe journey!
4-WEEK MINDFULNESS SKILLS WORKSHOP
WITH Dr. Megan Pietrucha
Wednesday, Feb 26 to Wed March 19
6:00pm to 7:15pm ET
Fee: $35 per session
This workshop will help you learn how mindfulness can be applied to stress reduction, weight management, and healthy eating.
You will explore the connections between thoughts emotions, food, and stress, and how to eat mindfully without distractions.
Non-judgmental mindfulness will help improve your self-compassion (one of the top 3 factors in losing weight and preventing regain), decision-making in everyday situations including those related to health, food, and body weight.
The overall goal of the workshop is to help you establish a sustainable mindfulness practice for ongoing stress management and weight control.
FAMILY DYNAMICS & MANAGING BODY WEIGHT
WITH Dr. Megan Pietrucha
Thursday, March 20
6:00pm to 7:15pm ET
Fee: $35
Family dynamics and communication can take its toll on managing body weight at home. Many spouses and partners want to help, they just don’t know how.
It’s not uncommon for us to hear stories about sabotage by a spouse or partner, or not knowing how to communicate to your spouse or partner about how you would like them to help you.
Learn how to help your spouse or partner understand your challenges, be assertive in what you are asking for, learn how to say no, and find out how to get your needs across without it feeling like everyone has to bend over backwards to meet your needs.
Give Dr. Pietrucha the chance to help you with all of this! She’s extremely skilled and experienced, a real pro. You won’t get this kind of help many other places. Join us!
HEALTHY FOOD COOKING DEMO
WITH MICHELLE HYMAN
Thursday, April 17
6:00pm to 7:15pm ET
Fee: $45
We’re pleased to offer our second healthy cooking demonstration with our registered dietitian Michelle Hyman, from her own kitchen! She’s not only a fabulous cook, but a health-care expert with excellent credentials who can show you how easy it can be to prepare healthy foods at home!
Michelle presented a cooking webinar in the fall for TWC and it was a big hit, so she’s back by popular demand for our Winter/Spring schedule!
Not only that, but Michelle can explain the science behind the health benefits of the ingredients and recipes she uses, and answer with authority any healthy food-related questions you can think of. You can’t stump her! Plus, you’ll receive the recipes when she’s done.
Download the brochure to find out what delicious and healthy dishes she’s got planned for you in the springtime! Attend this webinar to watch her live, in real time, as she works her magic in her kitchen and whips up these delicious and healthy dishes that will be easy for you to prepare yourself. That’s part of the goal of the webinar, for Michelle to show you how you can do it too. You won’t be disappointed!
ART THERAPY
WITH DANA FAIR
Thursday, May 22
6:00pm to 7:15pm ET
Fee: $35
Participating in art therapy doesn’t necessarily mean that you must be out of touch with your thoughts or feelings or experiences. Rather, it might provide a new visual perspective and solution to a problem you’ve been struggling with.
For instance, during my first conversation with Dana (me, Rich Weil), I brought up the issue of impediments to progress that I know are a real sticking point for effective behavior change, especially when it comes to losing weight and preventing weight regain. She used art therapy to show me how to overcome those impediments!
It was fun, and it was effective. And at the end, I had my very own drawing to hang on my fridge to remind me of what to do when an impediment comes up. And I’m no artist! She will do that for you too! It works, and it helps!
Open your feelings and thoughts and get creative! This webinar is for you to visualize your thoughts and challenges in a less serious way! We’re guessing you’ve never done anything like it. Take a chance and give it a whirl. You won’t have many opportunities like this! Don’t let it pass you by!
CORE ENERGETICS & TRAUMA RELEASE
WITH LEIGH ANN COBB
Thursday, June 19
6:00pm to 7:15pm ET
Fee: $35
Leigh Ann is joining us again for a second season of TWC webinars. Her webinar in the fall was very well received and so she’s back! Leigh Ann is a skilled and very experienced practitioner who has helped countless individuals shed trauma, pain, and suffering from a wide variety of psychological disturbances.
In this webinar, Leigh Ann will use her considerable skills, using CE techniques, to help you learn how to manage the pain, trauma, and suffering many of you may have experienced for most, or all of your life, from the challenges of dealing with your body weight.
And we’re betting you’ve kept a lot of these thoughts and feelings a secret, all to yourself, having never breathed a word of them to anyone, perhaps going back as far as childhood. Leigh Ann will create a safe and non-judgmental environment for you to do so if you desire.
We’re looking forward to this novel and progressive approach to helping you improve and enrich your life!
GREATEST WEIGHT LOSS MYTHS OF ALL TIME
WITH RICH WEIL
TWC Founder and Director
Thursday, July 17
6:00pm to 7:15pm ET
Fee: $25
It’s fair to say that in my 44-year career I’ve pretty much heard everything there is to say about weight loss, truth and fiction alike. For this webinar I dug deep to think of all the myths I’ve heard over all my decades. Not only will I identify the myths for you, but I’ll explain the science behind why they are myths. We had a lot of fun, laughed a lot, and learned a lot, during this webinar in the fall!
If you have something you’re questioning and would like me to explain, I will do it! Just email it to me a few days before the webinar at [email protected]
Recent Blogs:
- By Rich Weil, M.Ed., CDE
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- By Rich Weil, M.Ed., CDE
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- By Molly Wangsgaard, MS, NSCA-CPT, CHWC
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- By Rich Weil, M.Ed., CDE
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GET STARTED TODAY!
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